Smartwatch Garmin Venu 3

Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. Monitor your Body Battery™ energy levels to see when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy. Get personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health. Track every nap to see how they benefit your body and what their ideal time and duration should be. Monitor your sleep variations to better understand your health. Monitor your heart rate 24/7 to know when it's high, low or irregular. Monitor your stress levels all day long. Use the breathwork feature to relax and focus. Track your hydration. Track women's health. Track skin temperature. Get jet lag adviser. Use the Garmin ECG app to assess your heart's electrical activity. Use the Pulse Ox sensor to gauge your blood oxygen saturation. Use the Body Battery™ energy monitor to know when your body is ready for activity and when it needs rest. Use Garmin Pay™ for contactless payments. Listen to music directly from your watch. Use Garmin running coach experts to improve your running performance. Use cardio, strength, HIIT, yoga, and Pilates workouts to improve your fitness. Use workouts for wheelchair users to improve your fitness. Use on-screen workout animations to improve your fitness. Use on-screen workout muscle maps to improve your fitness. Use gym activity profiles to improve your fitness. Use wellness activity profiles to improve your fitness. Use indoor running activity profiles to improve your fitness. Use outdoor running activity profiles to improve your fitness. Use outdoor recreation activity profiles to improve your fitness. Use cycling activity profiles to improve your fitness. Use swim activity profiles to improve your fitness. Use on the water activity profiles to improve your fitness. Use racket sports activity profiles to improve your fitness. Use snow and winter activity profiles to improve your fitness. Use team sports activity profiles to improve your fitness. Use in the ring activity profiles to improve your fitness. Use incident detection during select activities to ensure your safety. Use incident detection alert on phone for wearables to ensure your safety. Use the assistance feature to ensure your safety. Use gaming activity to have fun. Use the GameOn™ app to have fun. Use the step counter to track your activity. Use the wheelchair push tracker to track your activity. Use move alerts to stay active. Use weight shift alert to track your weight. Use auto goal to achieve your activity goals. Track calories burned. Track floors climbed. Track distance traveled. Track intensity minutes. Use TrueUp™ to sync your activity. Use Move IQ™ to automatically detect your activity. Use the Garmin Connect™ Challenges app to participate in challenges. Use automatic rep counting to improve your workouts. Use improved interval to improve your workouts. Use customizable data pages to personalize your watch. Download training plans to improve your workouts. Track HR zones. Track HR alerts. Track HR calories. Track % HR max. Track recovery time. Track HRV status. Use HR broadcast to share your heart rate data. Track respiration rate (during exercise). Track GPS speed and distance. Use customizable activity profiles to personalize your watch. Use Auto Pause® to automatically halt the timer. Use interval training to improve your workouts. Use advanced workouts to improve your workouts. Track HRM running pace and distance. Use Auto Lap® to automatically track your laps. Use manual lap to track your laps. Track VO2 Max (run). Track workout benefit. Use voice alerts to receive notifications. Use touch and/or button lock to protect your watch. Use auto scroll to navigate your watch. View your activity history on watch. Use Physio TrueUp to sync your activity. Track GPS-based distance, time and pace. Track running dynamics. Track vertical oscillation and ratio. Track cadence (provides real-time number of steps per minute). Track running power. Use run workouts to improve your running performance. Use foot pod capable to improve your running performance. Track run/walk/stand detection. Track yardage to F/M/B (distance to front, middle and back of green). Track yardage to layups/doglegs. Measure shot distance (calculates exact yardage for shots from anywhere on course). Use digital scorecard. Track stat tracking (strokes, putts per round, greens and fairways hit). Use Garmin AutoShot™. Use Green View with manual pin position. Track hazards and course targets. Use PinPointer. Use round timer/odometer. Use CT10 Automatic club tracking compatible (requires accessory). Use Gar